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Fitness

Lap Swim

Summer

Lanes are available in the outdoor, adult-only pool for those 18+.

 

Season Opener: May 27th – Members Only.

Open to the Public: May 28th – Sept. 5th.

Fall, Winter & Spring

Weekdays 10:00AM – 12:30PM

 

$8 per swim, or $50 unlimited monthly pass.

Water Aerobics

Summer Classes

Water Aerobics - Beginner / Intermediate

This low impact class is designed for students who want to maintain or improve their cardio fitness while strengthening all the major muscle groups. Burning calories, stress release and improved flexibility and range of motion are added benefits.  The instructor will provide modifications suitable for all fitness levels. Each class session incorporates both shallow and deep water exercises.

Aquatic Fitness Challenge - Intermediate / Advanced

This cardio-strengthening class is designed for students who want to experience a higher intensity, more challenging level of water exercise. A typical class session might include interval, plyometric, and resistance training in addition to more familiar water moves. The class focus is on increasing participants’ strength and stamina while still enjoying all the benefits of a water workout. Each class session incorporates both shallow and deep water exercises. Wearing water shoes is recommended. 

Paddleboard Yoga - Registration Opening Soon

Would you like to spend 3 sunset evenings learning paddleboard yoga? Paddleboard yoga is fun and uses your core to move through yoga poses on a stand-up paddleboard! All levels are welcomed and modifications are available so anyone can participate. Poses include: seated, hands and knees, kneeling, standing, and balancing. You will progress through poses at your own pace. And…. if you have a bucket list to do inversion poses, you will learn to do those too! Have no fear, we will provide basic instruction on how to balance, get on and off the board and keep yourself safe.

 

If you bring your own board, contact us for a tuition discount. Questions? Email evan.straw@worthingtonpools.com

Lap Swimming

Fall, Winter & Spring

Weekdays 10:00AM – 12:30PM

 

$8 per swim, or $50 unlimited monthly pass.

Summer

Lanes are available in the outdoor, adult-only pool to members and daily admissions.

 

Season Opener: May 27th – Members Only.

Open to the Public: May 28th – Sept. 5th.

Registration

Welcome to Jackrabbit

Our new one-stop shop for scheduling, registration & payment. Here’s how it works…

1. Register

Create your account.

2. Login & Sign Up

Log in to view classes, enroll and pay. Search by catagory.

What Level Should Should My Child Be In?

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How Old is Your Child? 6 Months to 4 Years 4 to 6 Years 6 to 17 Years <!--18+ Years-->

6 Months to 4 Years 4 to 6 Years 6 to 17 Years <!--18+ Years-->

Level 1a

Level one class for those ages 2 – 3

 

Introduction to water skills in a slow, comfortable, fun environment for a student who is uncomfortable in the water. A caregiver must be prepared to get wet with the child for every class in the event the child needs additional assistance.

Can your child glide on their front for 2 body lengths with their face in the water? No Yes

Yes No

Level 1b

Level 1b: Introduction to Water Skills

Helps students feel comfortable in the water and to enjoy the water safely. This is the basic beginner level for those that are ages 4 and up. Instructors utilize flotation aides to allow the child to develop better swimming habits.

Can your child swim, using combined arm & leg actions for 3–6 body lengths? No Yes

Yes No

Level 2

Level 2: Fundamental Aquatic Skills

Gives students success with fundamental skills and learn to float without support. Learn basic self-help rescue skills.


Prerequisites: The student must be able to do 3 bobs in a row, with their whole head submerged for 3 seconds. The student must be able to do a front and back float, without support, for 5 seconds. Student should be able to swim 5 feet on front and back with no flotation. Ages 3 and over.

Can your child push off from the wall & swim using combined arm & leg actions for 5–10 body lengths? No Yes

Yes No

Level 2.5

Level 2.5: Building Aquatic Skills

Gives continued support of basic swim and floating skills while increasing endurance for greater swim distances.


Prerequisites: The student must be able to float unsupported on their front and back for 5 seconds. The student must be able to demonstrate swimming on their front and back with any combination of arms, legs, and breathing, without support, for 15 ft. The student must be able to tread water, with support, for 15 seconds. Ages 3 and over.

Level 3

Level 3: Stroke Development

Builds on the skills in Level 2.5 by providing additional guided practice. Students learn to coordinate front and back crawl. Introduce elementary backstroke and the fundamentals of treading water.

 

Prerequisites: The student must be able to swim on their front and back, with any combination of arms, legs, and breathing, without support, for 25 ft. The student must be able to tread water for 15 seconds. Ages 3 and over. Goggles recommended.

Can your child glide on his/her front for 2 body lengths with his/her face in the water? No Yes

Yes No

Level 1

Description

 

Now that you know what level your child is in, you may register online to reserve a spot for your child.

Register Now

Can your child swim, using combined arm & leg actions for 3–6 body lengths? No Yes

Yes No

Level 2

Fundamental Aquatic Skills: gives students success with fundamental skills and learn to float without support. Learn basic self-help rescue skills.
Pre-Requisite: The student must be able to do 3 bobs in a row, with their whole head submerged for seconds. The student must be able to do a front and back float, with support, for 5 seconds. Ages 4 and over.

 

Now that you know what level your child is in, you may register online to reserve a spot for your child.

Register Now

Can your child push off from the wall, swim using combined arm & leg actions for 5–10 body lengths? No Yes

Yes No

Level 2.5

Building Aquatic Skills: Gives continued support of basic swim and floating skills while increasing endurance for greater swim distances.
Pre-Requisite: The student must be able to float unsupported on their front and back for 5 seconds. The student must be able to demonstrate swimming on their front and back with any combination of arms, legs, and breathing, without support, for 15 ft. The student must be able to tread water, with support, for 15 seconds. Ages 4 and over.

 

Now that you know what level your child is in, you may register online to reserve a spot for your child.

Register Now

Can your child push off from the wall, swim front crawl for 15yrds & elementary backstroke for 15yrds? No Yes

Yes No

Level 3

Stroke Development: builds on the skills in Level 2 by providing additional guided practice. Students learn to coordinate front and back crawl. Introduce elementary backstroke and the fundamentals of treading water.
Pre-Requisite: The student must be able to swim on their front and back, with any combination of arms, legs, and breathing, without support, for 25 ft. The student must be able to tread water for 15 seconds. Ages 5 and over. Goggles recommended.

 

Now that you know what level your child is in, you may register online to reserve a spot for your child.

Register Now

Can your child swim: 25yrds front crawl, 25yrds elementary backstroke, 15yrds breaststroke & 15yrds backstroke? No Yes

Yes No

Level 4

Stroke Improvement: develops confidence in the strokes learned and to improve other aquatic skills. Introduces breaststroke, sidestroke and wall turns.
Pre-Requisite: The student must be able to swim front crawl with rotary breathing and elementary backstroke for 15 yards per stroke to the level 3 standard. The student must be able to tread water for 30 seconds. Ages 6 and over. Goggles recommended.

 

Now that you know what level your child is in, you may register online to reserve a spot for your child.

Register Now

Can your child swim: 50yrds front crawl, 50yrds elementary backstroke, 25yrds breaststroke & 25yrds backstroke in good form? No Yes

Yes No

Level 5

Stroke Refinement: provides further coordination and refinement of strokes. Introduce the butterfly, open turns, feet-first surface dives. Increase swim distances.
Pre-Requisite: The student must be able to swim front crawl and elementary backstroke for 25 yards per stroke to the level 4 standards as well as the breaststroke and back crawl for 15 yards per stroke also to the level 4 standards. The student must be able to tread water for 2 minutes. Ages 6 and over. Goggles recommended.

 

Now that you know what level your child is in, you may register online to reserve a spot for your child.

Register Now

Level 6

See Pre-Competitive Swimming Below
 

 
Start Over
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