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M. Nicholson Hip Hop Fitness

Hip Hop Fitness is a group fitness format that translates various calisthenic exercises into hip hop dance moves. It is a great way for people of all ages to get and stay fit while enjoying themselves by doing hip hop moves they never thought possible. All classes are led by trained instructors who are taught to motivate and encourage while teaching intermediate to difficult hip hop moves.

There are many benefits to Hip Hop Fitness as an aerobic exercise such as burning calories in the body, which in turn helps reduce unhealthy fat. Hip hop fitness also strengthens your immune system making you less prone to various diseases and illnesses. Attending these classes regularly can result in reduced cholesterol levels and blood pressure.

Saturdays this spring

Saturday
6/18/16 to 7/23/16
$20 per class

Paddleboard Yoga

SUP is a great workout that includes working on core balance and yoga posture while in the pool. Jen will coach you in a fantastic yoga routine as you stretch your muscles while balancing on the board! 

This isn’t your average yoga workout. Be prepared to get wet! Wear your suit or other comfortable clothes that you can wear while in the pool! Purchase classes in packages of 3 and receive 20% off!!

Mermaid Classes

Mermaid Swim (Mermaid University)


Mermaid Swim is a learn to swim like a mermaid class. 

With this class students will learn to swim and glide through the water like a mermaid! We will also show how to put on and take of the tail as well as at home tail care. When a student has become proficient in the skills they will earn a mermaid certificate. This will allow them to swim in a mermaid tail during open swim.

Pre-Requisites:

Mermaids must be able to float on front and back for 30 second5.

Roll from front to back and back to front

Tread water for at least one minute

Swim 25 yards 

Be able to perform the dolphin kick.


Water Fitness

Great low impact, cardio filled hour!! Get your fitness on in the comfort of the adult pool!

Several purchase options to choose from!

Entire summer (39 classes) for only $100. 

Weekly for $12 each week.

or only $5 each daily drop in!! We hope to see you here this summer!!!