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Group Swim & Dive Lessons

To our Families,

Much has been going on behind the curtain here at Worthington Pools, and we are so excited to share our plans for the growth and refinement of our Lessons Programming. Your fidelity during these times of change is noted and appreciated. Our former Lessons Director, Racheal Smith, served our community passionately for years. Her hard work and dedication will be remembered fondly. We wish her well on her journey and dream to live in Key West.

We are thrilled to welcome Karen Dayton as our new Director of Swim School. Karen was an exceptional butterflier in her time and has spent years honing her skills as a coach, teacher and leader. She brings a wealth of knowledge and passion to our team. Most noteworthy is her interest in designing for the growth and future success of our lessons program.

We understand there is always room for improvement. With this in mind, we are implementing a new system to handle lessons registration and scheduling. This system – Jackrabbit – will be an enormous step forward. We anticipate a smoother experience for payment, scheduling and communication. We hope this will pave the way for expansion and open more slots for swimmers to study with us.

Our team is working hard to realize this transition. We ask for your understanding and patience as we adapt.

Sincerely,

The Worthington Pools Professional Staff

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Learn to Swim Program

Our aquatics program is designed to teach personal water safety and stroke development to youth and adults alike. Lessons range from “Mommy and Me” to Adult Lessons. Sessions are typically grouped in eight class bundles. This gives students time to build confidence, explore the water and hone skills at their own pace. No matter what age or skill, we have a program perfect for you or your child.

The Fine Print

Due to the nature of our scheduling, there are no make-up sessions and there are no refunds. Class is held rain or shine. For inclimate weather, we will make accommodations to teach out of the pool. 

Member
Exclusive

Enjoy a perk to your Worthington Pools membership. Only pool members can register for these lessons.

1a

Ages 3 & Under

 

Helps students feel comfortable in the water and to enjoy the water safely. This is the basic beginner level for those that are ages 3and under. Instructors utilize flotation aides to allow the child to develop better swimming habits. This a parent/child class.

1b

Ages 4+

 

Introduction to water skills in a slow, comfortable, fun environment for a student who is uncomfortable in the water. A caregiver must be prepared to get wet with the child for every class in the event the child needs additional assistance.

L2

Ages 3+

 

Builds upon fundamental skills and teaches students to float without support. Students will learn basic self-help rescue skills.

 

Prerequisites: 3 bobs in a row, with their whole head submerged for 3 seconds. Front and back float, without support for 5 seconds. Swim 5 feet on front and back with no flotation.

L2.5

Ages 3+

 

Builds upon fundamental skills and teaches students to float without support. Students will learn basic self-help rescue skills.

 

Prerequisites: 3 bobs in a row, with their whole head submerged for 3 seconds. Front and back float, without support for 5 seconds. Swim 5 feet on front and back with no flotation.

L3

Ages 3+, Goggles recommended.

 

Builds on the skills in Level 2.5 by providing additional guided practice. Students learn to coordinate front and back crawl. Elementary backstroke and the fundamentals of treading water will be taught.

 

Prerequisites: swim on their front and back, with any combination of arms, legs, and breathing, without support, for 25 ft. Tread water for 15 seconds.

L4

Ages 3+,  goggles recommended.

 

Develops stroke confidence  and improves other aquatic skills. Introduces breaststroke, sidestroke and wall turns.

 

Prerequisites: Swim front crawl with rotary breathing and elementary backstroke each for 15 yards to the level 3 standard. Tread water for 30 seconds. 

Pre
Comp

Ages 6+, goggles recommended.

 

This is a pre-competitive level and is intended as a bridge for summer swim teams and year-round swimming. It provides further coordination and refinement of strokes. This class introduces butterfly, open turns and feet-first surface dives. Training intensity and distance will be much increased from lower levels.  

 

Prerequisites: Swim front crawl, back crawl, breaststroke and elementary backstroke for 25 yards each. Tread water for 4 minutes, using multiple kicks.  Passed level 4. 

Beg.
Dive

Ages 5+ No goggles permitted.

 

Students will be instructed in the proper approach, execution, and entry of basic dives starting with the Front and Back Dives. Students may then progress onto more difficult, Inward Dives, Somersaults, and Twists.

 

Pre-requisites: Must be able to go off the diving board headfirst.

Classes coming soon!

Int.
Dive

Ages 6+ No goggles permitted.

 

Students will be instructed in the proper approach, execution, and entry of more difficult Inward Dives, Somersaults, and Twists. 

 

Pre-requisites: Must be able to go off the diving board headfirst and have passed the Beginner Level. 

Classes coming soon!

What Level Should Should My Child Be In?

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How Old is Your Child? 6 Months to 4 Years 4 to 6 Years 6 to 17 Years <!--18+ Years-->

6 Months to 4 Years 4 to 6 Years 6 to 17 Years <!--18+ Years-->

Level 1a

Level one class for those ages 2 – 3

 

Introduction to water skills in a slow, comfortable, fun environment for a student who is uncomfortable in the water. A caregiver must be prepared to get wet with the child for every class in the event the child needs additional assistance.

Can your child glide on their front for 2 body lengths with their face in the water? No Yes

Yes No

Level 1b

Level 1b: Introduction to Water Skills

Helps students feel comfortable in the water and to enjoy the water safely. This is the basic beginner level for those that are ages 4 and up. Instructors utilize flotation aides to allow the child to develop better swimming habits.

Can your child swim, using combined arm & leg actions for 3–6 body lengths? No Yes

Yes No

Level 2

Level 2: Fundamental Aquatic Skills

Gives students success with fundamental skills and learn to float without support. Learn basic self-help rescue skills.


Prerequisites: The student must be able to do 3 bobs in a row, with their whole head submerged for 3 seconds. The student must be able to do a front and back float, without support, for 5 seconds. Student should be able to swim 5 feet on front and back with no flotation. Ages 3 and over.

Can your child push off from the wall & swim using combined arm & leg actions for 5–10 body lengths? No Yes

Yes No

Level 2.5

Level 2.5: Building Aquatic Skills

Gives continued support of basic swim and floating skills while increasing endurance for greater swim distances.


Prerequisites: The student must be able to float unsupported on their front and back for 5 seconds. The student must be able to demonstrate swimming on their front and back with any combination of arms, legs, and breathing, without support, for 15 ft. The student must be able to tread water, with support, for 15 seconds. Ages 3 and over.

Level 3

Level 3: Stroke Development

Builds on the skills in Level 2.5 by providing additional guided practice. Students learn to coordinate front and back crawl. Introduce elementary backstroke and the fundamentals of treading water.

 

Prerequisites: The student must be able to swim on their front and back, with any combination of arms, legs, and breathing, without support, for 25 ft. The student must be able to tread water for 15 seconds. Ages 3 and over. Goggles recommended.

Can your child glide on his/her front for 2 body lengths with his/her face in the water? No Yes

Yes No

Level 1

Description

 

Now that you know what level your child is in, you may register online to reserve a spot for your child.

Register Now

Can your child swim, using combined arm & leg actions for 3–6 body lengths? No Yes

Yes No

Level 2

Fundamental Aquatic Skills: gives students success with fundamental skills and learn to float without support. Learn basic self-help rescue skills.
Pre-Requisite: The student must be able to do 3 bobs in a row, with their whole head submerged for seconds. The student must be able to do a front and back float, with support, for 5 seconds. Ages 4 and over.

 

Now that you know what level your child is in, you may register online to reserve a spot for your child.

Register Now

Can your child push off from the wall, swim using combined arm & leg actions for 5–10 body lengths? No Yes

Yes No

Level 2.5

Building Aquatic Skills: Gives continued support of basic swim and floating skills while increasing endurance for greater swim distances.
Pre-Requisite: The student must be able to float unsupported on their front and back for 5 seconds. The student must be able to demonstrate swimming on their front and back with any combination of arms, legs, and breathing, without support, for 15 ft. The student must be able to tread water, with support, for 15 seconds. Ages 4 and over.

 

Now that you know what level your child is in, you may register online to reserve a spot for your child.

Register Now

Can your child push off from the wall, swim front crawl for 15yrds & elementary backstroke for 15yrds? No Yes

Yes No

Level 3

Stroke Development: builds on the skills in Level 2 by providing additional guided practice. Students learn to coordinate front and back crawl. Introduce elementary backstroke and the fundamentals of treading water.
Pre-Requisite: The student must be able to swim on their front and back, with any combination of arms, legs, and breathing, without support, for 25 ft. The student must be able to tread water for 15 seconds. Ages 5 and over. Goggles recommended.

 

Now that you know what level your child is in, you may register online to reserve a spot for your child.

Register Now

Can your child swim: 25yrds front crawl, 25yrds elementary backstroke, 15yrds breaststroke & 15yrds backstroke? No Yes

Yes No

Level 4

Stroke Improvement: develops confidence in the strokes learned and to improve other aquatic skills. Introduces breaststroke, sidestroke and wall turns.
Pre-Requisite: The student must be able to swim front crawl with rotary breathing and elementary backstroke for 15 yards per stroke to the level 3 standard. The student must be able to tread water for 30 seconds. Ages 6 and over. Goggles recommended.

 

Now that you know what level your child is in, you may register online to reserve a spot for your child.

Register Now

Can your child swim: 50yrds front crawl, 50yrds elementary backstroke, 25yrds breaststroke & 25yrds backstroke in good form? No Yes

Yes No

Level 5

Stroke Refinement: provides further coordination and refinement of strokes. Introduce the butterfly, open turns, feet-first surface dives. Increase swim distances.
Pre-Requisite: The student must be able to swim front crawl and elementary backstroke for 25 yards per stroke to the level 4 standards as well as the breaststroke and back crawl for 15 yards per stroke also to the level 4 standards. The student must be able to tread water for 2 minutes. Ages 6 and over. Goggles recommended.

 

Now that you know what level your child is in, you may register online to reserve a spot for your child.

Register Now

Level 6

See Pre-Competitive Swimming Below
 

 
Start Over
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